Gluten it's everywhere!

Are you allergic to gluten? This list is great! Are you unsure if you're sensitive to gluten? A great way to figure it out just to keep a food diary. Start writing down what you eat and take notes on how you feel afterwards. Did you get a headache? Did you feel tired or bloated? Those are all signs to show that you are having a reaction and may be sensitive to a food. It's not just gluten, there are sensitivities to all foods. For example I have sensitivities to turmeric, mangos and grapefruit. There are various blood test that can also be done to check your food sensitivities. If you're interested in one of these tests please let me know and I can guide you in the right direction.