Ahhhh Stress Relief

So let's figure out how to handle stress. We all have it, some of us seem to cope with it a little better then others.  It's important to learn how to decompress from stress to make sure it doesn't effect your health.  Sometimes stress can create swollen lymph nodes which creates an imbalance in the body that can turn into bloating or retaining water.  This article also has some great ideas and discusses swollen lymph nodes more in depth: http://www.calmclinic.com/anxiety/symptoms/swollen-lymph-nodes

A few ideas for stress relief......

Yoga
Stretching
Deep Breathing
Meditation: There are great guided meditations on YouTube.
Bath
Massage
Playing with a pet
Reading
Movie
Walking outside
Relaxing your shoulders.