Castor Oil Pack

Worldwide our energy has been affected by the recent pandemic. Finding unique ways to relax has been challenging for many. Our typical activities such as physical fitness, yoga and group meditation are not available. Meditation has been more difficult to focus as our mind continue to wonder while we try and relax.

In addition to relaxing the mind the benefits include improving the immune system, liver detox, relieves constipation & digestion issues, circulation and lymphatic drainage.  We’ve also noticed our sleep has improved dramatically since including the castor oil pack in our routine.

We suggest doing this daily for 4 days, then take a break for a day or two. Some experts suggest doing this for 4 weeks straight. 

Materials Needed

Three layers of undyed wool or cotton flannel large enough to cover the affected area.

Castor oil

Trash bag or plastic wrap cut one to two inches larger than the flannel

Hot water bottle or heating pad

Container with lid (to store the flannel)

Old clothes and sheets. Castor oil will stain clothing and bedding.

Directions

Fold flannel three layers thick so it is still large enough to fit over the area you are looking to detox. Either your upper/lower or entire abdomen.

Soak flannel with the oil so that it is completely saturated. The oil should be at room temperature.

Lie on your back with your feet elevated (using a pillow under your knees and feet works well), placing flannel pack directly onto your abdomen; cover oiled flannel with the sheet of plastic and place the hot water bottle/heating pad on top of the plastic.

Cover everything with the old towel to insulate the heat. Take caution not to get the oil on whatever you are laying on, as it can stain.

Leave pack on for 45 to 60 minutes. Now is the time to clear your mind, focus on breath and relax your body.

When finished, remove the oil from your skin by washing with a solution of two tablespoons of baking soda to one quart water, or just soap and water. (Be sure to wash the towel by itself, as the castor oil can make other clothes stink if washed together.)

Extra Bonus: Take an Epsom salt bath for added detox & relaxation benefits.

You can reuse the pack several times, each time adding more oil as needed to keep the pack saturated. Store the pack in a large zip-lock bag or other plastic container in a convenient location, such as next to your bed. Some suggest in the fridge. Replace the pack after it begins to change color.

For maximum effectiveness, apply at least four consecutive days per week for one month.

The castor oil pack has several known benefits other than improving relaxation, sleep and the immune system. When done consistently you will notice anti-inflammatory benefits and improvements with your digestive system. Whether you are looking for a new way to relax or improve your immune system, the castor oil is a very effective and affordable option.

We hope this helps you and offers many benefits. Love and blessings!